There must be learning about oneself by watching - not condemning or justifyi...

There must be learning about oneself by watching - not condemning or justifying but just watching the way you talk, the way you walk, the words you use, the motives and intentions, to be totally aware without any choice. Awareness is not a matter of accumulation; be aware from moment to moment. When you are not aware, begin again so that your mind is always fresh. Learning about oneself is not only at the conscious, superficial level but also at the deeper levels, the so-called unconscious, the hidden.